Exercise

For 30-40 minutes, 3-4 times/week

Our students get their hearts pumping to reap the mental health benefits of improved focus, moods, sleep, energy, and reduced anxiety. These sessions are fun and vary considerably group by group based on a particular group’s interests, but often involve sports and games, obstacle courses, indoor circuit training, core work, and light weight training. These blocks are enjoyable and not intimidating for those who are not in the habit of exercising, but also challenging for those who are!

Lidia